TINNITUS · protocol files

Seven files. One protocol.

Each file doubles in price over 3 hours. Add to cart to lock the number you see. Mix any 3 for 12% off, any 5 for 18% off. All 7 — Tonight: The Sleep Kit is free.

🎁 Spend $100+ on these files and the TINNITUS book is on us — completely free.
Mix and match any files below to $100 or more and TINNITUS: Sleep Calm Tonight is added to your cart free — no code needed, it applies automatically at checkout.
Any 3 files

12% off the live prices.

Any 5 files

18% off the live prices.

All 7 files

Tonight: The Sleep Kit is free.

Tonight: The Sleep Kit

Tonight: The Sleep Kit

The ringing is loudest when the house goes quiet. This kit fixes tonight first — then rebuilds sleep over 30 nights.

  • Sound match — which sound covers YOUR ringing, at which volume, on what to play it
  • The 3AM card — three kinds of night waking, three 20-minute plans
  • Evening routine — a simple wind-down that makes falling asleep easier
  • 7-night reset — start tonight, feel the difference this week
  • 30-night sleep log — watch your wake-ups drop, night by night
  • Sleeping pills — straight talk, and when to see a doctor
28+ pages · printable PDF
$24.99 Details
Tinnitus: The Doctor Playbook

Tinnitus: The Doctor Playbook

You have about ten minutes in that room, and you will be nervous. Nobody recites a chapter under pressure — they read from a page.

  • The test list — what to ask for, in plain words, and what each one means
  • One-page history — print it at home, hand it across the desk
  • 90-second script — no rambling, no getting flustered
  • Six phrases — that turn “nothing’s wrong” into actual tests
  • US & UK versions — insurance, appeals, the GP letter that gets you referred
  • 38 questions — so you never leave thinking “I forgot to ask”
30+ pages · printable PDF
$29.99 Details
Tinnitus — 21 Days: Attention Retraining

Tinnitus — 21 Days: Attention Retraining

Every check tells your brain this sound is dangerous. Ten minutes a day, 21 days — this program breaks the loop.

  • Daily plan — 10–20 minutes, no equipment
  • Minutes Forgotten tracker — proof it’s working, in your own handwriting
  • Five “what if” answers — with real data, for the scariest thoughts
  • 8 calm-down sessions — written for people with ringing ears
  • Flare-up plan — if the sound spikes mid-program, it doesn’t erase your progress
32+ pages · printable PDF
$29.99 Details
Tinnitus: The Spike & Trigger Map

Tinnitus: The Spike & Trigger Map

It got louder overnight. A day-by-day plan for the next 7 days — then a diary that finds YOUR trigger.

  • 7-day spike plan — what to do, what never to do
  • Three 3-minute tools — for the moment fear hits
  • Trigger diary — two minutes a day — your pattern in 14 days
  • Cycle notes — how perimenopause fits the picture
  • Spike log — every spike you survive goes in it
22+ pages · printable PDF
$19.99 Details
Tinnitus: The Body & Ears Protocol

Tinnitus: The Body & Ears Protocol

If turning your head changes the sound, the problem is in your muscles — no pill or sound app will touch it.

  • 8 self-tests — is it your neck and jaw, yes or no
  • 12-minute neck routine — plus a bedtime jaw release
  • 6-week sound plan — make normal sounds stop hurting
  • Earplugs — when they help, when they harm, which to buy
  • Ready answers — dentist, flights, gym, cinema
24–28 pages · printable PDF
$19.99 Details
Tinnitus: Labs, Meds & Money

Tinnitus: Labs, Meds & Money

How much have you spent on this already? This file stops the bleeding tonight — and shows what’s actually worth checking.

  • Medicine cabinet check — 10 minutes, tonight
  • Blood test list — thyroid, iron, B12, D, blood sugar — and how to order them
  • Supplement truth sheet — brand by brand, what studies actually showed
  • Scam filter — five signs, and how to get a refund
  • Where the money goes — first $100, $500, $1,000 — and where never again
28–32 pages · printable PDF
$24.99 Details
Tinnitus: The People Around You

Tinnitus: The People Around You

You can’t explain a sound they can’t hear. So this file does it for you — starting with ten pages written TO your partner.

  • 10-page letter — written TO your partner. Hand it over.
  • Why you snap — and how to catch it before it happens
  • Kids’ scripts — by age, word for word
  • The boss conversation — say it or not, and how
  • Family agreement — volume, sleep, guests, “I need to step out”
26–30 pages · printable PDF
$19.99 Details
7 files · Sleep Kit free

The Complete Protocol

Tonight: The Sleep Kit is free

All 7 files. Bundle price rises over 3 hours, holds 2 hours at the peak, then restarts.

$144.94