Tinnitus: The Body & Ears Protocol
If turning your head changes the sound — start here.
Quick test: turn your head hard to the side. Clench your teeth. Press on your jaw. Did the sound change?
If yes — your tinnitus may be coming from your neck and jaw. And no pill or sound app will touch it, because the problem is in your muscles. This file is your fix: a 12-minute daily neck routine, a bedtime jaw release, and the signs you need a dentist (grinding your teeth at night is a big one).
Second problem this file fixes: everyday sounds that HURT. Dishes, kids laughing, the café. You've started wearing earplugs everywhere — and here's the bad news: that's making your ears MORE sensitive. This file gives you the 6-week plan to turn sensitivity back down. It's the same program audiologists charge $150 an hour to walk you through.
And if neither is your problem? Page one says so honestly, and you pick a different add-on. We don't sell everything to everyone.
You get:
- 8 two-minute self-tests: is it your neck and jaw, yes or no
- The 12-minute neck routine + bedtime jaw release
- The 6-week plan to make normal sounds stop hurting
- When earplugs help, when they harm, which to buy ($20–150)
- Ready answers for the dentist, flights, gym, cinema
First result: one session if it's your neck. One week if it's sound sensitivity.
24–28 pages.
Also in the protocol
